Hurdler Jyothi’s race under 13 seconds does not count as a national


Jyothi Yarraji, she seems to be competing less with her rivals and more with the elements. For the third time, she ran faster than the national record, only to find that the tailwind was more than the allowable two meters per second.

The 100m hurdler has improved rapidly this season, improving her best several times. On Tuesday, she became the first Indian female hurdler to dive under 13 seconds, clocking in at 12.79 seconds, but a tailwind of 2.5 meters per second meant it wouldn’t become a national record.

Yarraji was heartbroken again despite completing a double – she also won the 100m – but this time she was more positive. “The first time I broke the national record and it turned out to be supported by the wind, I was depressed; I cried a lot because I prepared so hard for it. Now I’ve started taking it on my path. I know I did a good job and I will break the national record again,” she said. “I expected this timing today because I know I’m working hard with my coach and I’ve set bigger goals.”

Yarraji’s confidence was also due to the 100m win, beating a top-class field including Dutee Chand and Hima Das. “That was a big boost for me. They are both an inspiration and encouraged me.”

This is her first international season, but Yarraji has set new standards almost every encounter.

“When I went abroad and trained with others, I was afraid at first how I would compete with them. Then I saw that I could perform well and pushed. I broke national records and improved with every race. That gave me a lot of confidence.”

She trains at the Reliance Foundation Center in Bhubaneswar under James Hillier. The coach, who took her to the high performance center, has tremendous confidence in her abilities.

“You always analyze and improve. She has great potential and can run for 12.6 seconds,” he said. “She can be very fast. I don’t like to put a timing on it, but I know she will keep improving.”

Yarraji’s natural speed and technique, along with her performance in competition, have made her a good hurdler.

“She attacks the obstacles. She is always planning for the race and then it comes to execution and her ability to lift herself up in competitions is remarkable. She even raised the threshold in India and now the other girls are getting better. Jyothi has to be faster to beat them and that’s really great for Indian hurdles because they keep pushing each other. ”

Next year, Yarraji will compete in a series of international tournaments in Europe in preparation for the postponed Asian Games in China and the World Championships in Budapest.

“After the Open Nationals this month, she will take a break and enjoy some family time (in Andhra Pradesh) and come back refreshed for the Asian Championships and Asian Games. We are looking for an internship abroad.

“We have to take advantage of her speed; there are other technical aspects that we will work on. After a certain level, hurdling is more biomechanical. Once you get under 13 seconds you need to focus on technical stuff. The world’s best hurdlers have been doing this for six to eight years. Jyothi has just started and has a great future ahead of it.”

Jyothi herself says that Hillier’s encouragement has kept her going.

“He believes in my potential, doesn’t pressure me, but tells me I can achieve his goals. We know what we do in training and it’s my job to bring that to the competition. He tells me to work hard and work smart,” says Jyothi.

Manu wins javelin throw

Manu DP lived up to his label as favourite, the Services pitcher won the javelin throw with a modest effort of 80.71m. Rohit Yadav from Uttar Pradesh was second (79.78m) and Abhishek Drall from Delhi (79.01) was third .

Manu, who threw a personal best of 84.35m this season, competed at the Commonwealth Games in Birmingham with Rohit, whose best is 82.54m. The two are pushing each other on a domestic level.

For Manu, the Birmingham experience was invaluable. The 22-year-old participated in his first international competition, but threw 82.28m. It was his fourth throw of 80 plus this season.

“I felt good when Neeraj bhaiya messaged me after CWG and congratulated me. He is always in touch and very encouraging. I told him it would have been nice if he also participated,” said the Karnataka pitcher.

“I still watch Neeraj bhaiya’s videos and try to learn from them. When an Indian is an Olympic champion, you don’t have to look anywhere else for inspiration.

His coach Kashinath Naik says Manu will be ready to go beyond 85 meters next season.

“We will have good off-season training and next year the target would be 86-87m to qualify for the World Championships and the Asian Games,” said the former international pitcher.



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