Karwa Chauth 2022: These 12 Awesome Fasting Tips Could Be a Game Changer

Karwa Chauth 2022: Karwa Chauth is on Thursday, October 13, 2022 and like every year, Hindu women fast all day long to wish their husbands long life and good health. Women usually have ‘sargi’ before sunrise and do not eat or drink anything until the moon rises.

Well, it’s not easy to get through the day without a drop of water, so we’ve put together a list of FAST TIPS that will make it a little easier for you!

1. It’s a good option to have curds before you start fasting, it’s good for your gut health – any probiotic would be a good option.

2. Try to eat as much protein as possible before you start fasting. Proteins take longer to break down and digest, so you feel full for longer.

3. Avoid sugary products before you start fasting, as this will make you hungry again.

4. Dry fruits are a great nutrient-packed option before you start your fast, as it promotes energy storage in your body throughout the day.

5. Hydrate well. You should focus on drinking at least 2-3 glasses of water before fasting as it will keep your thirst satiated for quite some time. You also need hydration to get through the day.

6. Avoid fried foods as they make you a little lethargic and lower your energy levels.

7. After breaking the fast, try to have a good balance of protein and carbohydrates. A combination of both will give you a good amount of energy.

8. Do not drink tea or coffee directly, as this can cause acidity.

9. Rest all day as your energy level will be low. You can also get a headache from a drop in insulin levels due to fasting. So, don’t tire your body.

10. Drink at least a full glass of water or maybe even lemonade to instantly hydrate yourself when you break the fast.

11. Try sipping a soothing, calming tea like green tea or chamomile tea later in the evening to give your body the much-needed dose of antioxidants.

12. Also, eating fruit while breaking your fast is a good option. Mainly vitamin C rich fruits like kiwi and orange with a good carbohydrate rich banana to give you an instant boost of energy.

Also Read: Karwa Chauth Gift Ideas 2022: Husbands, Give Your Wives These Gifts Based On Their Sun Sign!

The Karwa Chauth moonrise is expected at 8:09 PM, but weather conditions in your area will determine the exact time. So ladies, brace yourself!

Happy Karwa Chauth!

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